You might not be much aware of this food product, but it is the best meat substitute for vegetarians. Tempeh is the most popular food product & is the first choice of people for nutritional levels. It is a fermented soy product that has so many health benefits.
From high content of prebiotics, a wide variety of vitamins & minerals to high in proteins, makes it the best to incorporate into your routine diet to prevent the risk of any diseases.
This article will let you know more about this fantastic food product & how you can take advantage of it. Have a look!
What Is Tempeh?
Tempeh is made out of soybeans that have been made by fermenting or broken down by microorganisms. After fermenting soybeans, it is compressed into a compact cake that is consumed by vegans as a meat substitute.
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Not only from soybeans, but tempeh may also be made from either wheat or a mixture of wheat & soybeans. Tempeh is dry & has a chewy texture with a slightly nutty taste. Since it is packed with the essential nutrients, other than tofu or seitan, tempeh has become the most popular choice of vegetarians for proteins.
What Tempeh Contains?
Tempeh presents itself with an impressive nutrient profile. It contains many essential vitamins, minerals & proteins & is low in carbs & sodium. It includes the following nutrients-
Since tempeh is made by compressing the soybeans, the protein content is higher than any other vegetarian food option. Not only proteins, but it is also also the best dairy-free source of calcium.
Not only by composition, it is the healthiest food, but it also provides you with other health benefits. Continue to read to know more about tempeh & how it keeps you healthy-
1. It Is Rich In Prebiotics
Since tempeh is made by fermenting soybeans, the phytic acid present in soybeans is broken down, improving digestion & absorption. Studies have found that tempeh is rich in prebiotics – a type of fiber that aids in promoting the growth of certain beneficial bacteria in the digestive system.
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Evidence also suggests that these prebiotics improves the short-chain fatty acids formed in the colon. It includes butyrate, which is the primary source of energy for the cells of the colon. Although studies have found a mixed view, prebiotics has been linked to decreased inflammation, improves memory & increases stool frequency.
2. Decreases Oxidative Stress
Evidence found that tempeh contains soy isoflavones, which acts as an antioxidant & helps to reduce oxidative stress. These antioxidants work by neutralizing the free radicals formed in the body.
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The production of free radicals is responsible for developing certain chronic inflammation like diabetes, cancer, or heart diseases. According to one study, tempeh’s isoflavones had greater antioxidant activity than the isoflavones of other soy products.
3. Promotes Bone Health
Other than antioxidants & proteins, tempeh is extremely rich in calcium level. Although dairy products are the best source of calcium, studies showed that tempeh’s calcium is as easily absorbed as it gets in milk.
Thus making it the best source of calcium intake. Calcium is essential for maintaining the density & preventing diseased conditions like osteoporosis.
4. High In protein Content
Some studies suggest that protein-rich foods help improve the body’s metabolism, burning more calories after each meal. Since tempeh is extremely rich in proteins, it helps keep you full & control frequent meal cravings.
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One study also found that soy products with high protein content improve satiety, appetite & feeling of fullness, which ultimately aids in weight management.
5. Decreases Cholesterol Levels
The soy isoflavones found in tempeh helps to decrease significantly both LDL & total cholesterol level. It is also found that tempeh was able to reverse the cell damage & protects the liver. Moreover, it decreases both cholesterol & triglyceride levels.
Although tempeh is dense with the essential vitamins, minerals & proteins, people with a soy allergy or improper thyroid functioning should cut down on tempeh intake. But for people not having these problems, tempeh is the best option for adding to your diet.