Indians are so much addicted to teas. Whether it is occasions, festivals, gathering, or to beat boredom, they are always ready to sip a cup of tea. But replacing this tea with herbal tea won’t be a bad option!
For centuries, herbal teas have been used as natural remedies to treat certain ailments. Many herbal teas are made out of flowers, dried fruits, herbs, or spices. These herbal teas come in various flavors & taste & make the best alternative to other sugary beverages.
Interestingly, modern science also has found out evidence of the effect of herbal teas. So, for the tea lovers that love to try the new kind of teas, here are the things for you! Have a look over those herbal teas that will be worth to try-
1. Rose Hip Tea
As the name says everything, this tea is made out of the fruit of the rose plant. Several studies found that the rosehip powder contains anti-inflammatory properties & is effective against osteoarthritis & rheumatoid arthritis conditions. It is also rich in vitamin C & other beneficial compounds of plants.
Related Article: Healthy Foods High In Antioxidants Content
Studies also found evidence that rosehip powder, if used for eight weeks, decreases wrinkles around the eyes & improves moisture level, thus increasing the face’s elasticity. It also possesses other benefits, though more researchers are needed to confirm.
2. Hibiscus Tea
Hibiscus tea is extracted from the flower of the hibiscus plant. It possesses a pink, reddish color with a refreshing flavor. Some test-tube studies have shown that hibiscus tea extract has antiviral properties & is effective against certain bird flu strains.
Related Article: How Peanut Butter Helps In Weight Loss
Studies also suggest that it affects the blood lipid levels, controls blood pressure & significantly decreases oxidative stress. Hibiscus tea also decreases the effect of aspirin. Make sure if you are taking a diuretic medicine, avoid drinking this tea as the two may react to each other.
3. Chamomile Tea
This tea is most commonly used as sleeping aid because of its calming effects. Researchers found that if chamomile tea is taken for two weeks, it improves sleeping quality & decreases the symptoms of depression.
Interestingly, it also posses anti-inflammatory, anti-bacterial & liver-protecting properties. A study also found that chamomile tea decreases premenstrual syndrome, maintains blood glucose, lipids & insulin levels.
4. Peppermint Tea
Peppermint tea is also the most commonly used tea because of the wide range of health benefits it provides you with. Not only it improves digestive functions, but also it has antibacterial, anticancer, antiviral & antioxidant properties.
Related Article: Foods To Eat On A Ketogenic Diet
Several studies found that preparations of peppermint oil( that includes other herbs also) aids in relieving nausea, stomach pain & indigestion. Moreover, it reduces irritable bowel syndrome, spasms of the colon, or esophagus. It is an excellent natural remedy that can be used to cure conditions like nausea, cramps, or digestive problems.
5. Lemon Balm Tea
This tea has a light lemony flavor & contributes to promoting various health benefits. According to a survey, people who drank lemon balm tea for six weeks improved their arterial elasticity, ultimately reducing stroke or heart disease risk.
Research showed that it helps elevate antioxidant enzymes in the body, improves blood lipid levels, is a mood elevator & provides calmness to the mind. Studies also have evidence that it reduces stress, decreases anxiety & heart palpitations. This tea will be the best option to add to your herbal tea collections.
6. Echinacea Tea
Echinacea tea is a popularly used remedy to prevent & cure a common cold. According to studies, it is shown that this tea boosts up the immune system, which helps the body to fight up against certain kinds of viruses or infections.
Related Article: 6 Proven Health Benefits Of Chia Seeds
Although results are conflicting, it is challenging to say whether it is random or due to this tea. But this tea, to some extent, helps to soothe a sore throat, clear up the stuffy nose, shorten the duration of common cold & decrease its severity.
7. Ginger Tea
Who doesn’t know about this tea! It is a spicy drink that consists of high disease-fighting antioxidant content. It is most commonly used to prevent nausea. Studies also showed that it is effective against early pregnancy nausea, motion sickness, stomach ulcers, indigestion & constipation.
It is also as effective as non-steroidal anti-inflammatory drugs(NSAIDs) against menstrual pain, controls blood lipid & blood sugar levels.
Herbal tea comes in so many flavors & are naturally sugar-free. So if you are a tea lover & love to try new teas, the list above is not a bad idea to try & to add to your list.