Whether it’s a late-night party or any kind of celebration, hangovers always make it challenging to cope up with the very next morning. But just because you enjoyed the time & you overindulged, doesn’t mean that you have to pay for the next whole day. This article helps you to know how to manage your hangover without even sacrificing your taste.
So if you overdo your drinking, you don’t need to worry; instead, you just need to find those foods that must be hiding in your kitchen or at the local supermarket. The best part? These are also healthy & nutritious that won’t negatively affect your health. Continue to scroll down to know about those home remedies that will help you to come out of your hangover-
1. Honey
Since honey is high in fructose content, it may help to prevent the hangover. Although research on this topic is not much, fructose has been seen to help your body to eliminate hangover.
Despite fructose enhances the speed of alcohol elimination from your body, It didn’t appear to decrease the intensity of hangover symptoms, another study found. According to a study, honey has been seen to increase alcohol elimination from the body. So eating honey or any food containing fructose can be the best way to feel better.
2. Bananas
Alcohol, when consumed, prevents the hormone production that helps to hold the water. That results in loss of electrolytes like sodium or potassium & dehydration. Since banana is high in potassium concentration, it aids in restoring these nutrients.
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3. Pickles
Pickles are incredibly high in sodium content that helps restore the sodium lost due to alcohol overindulgence. When you eat a pickle or drink its brine, it helps elevate your body’s sodium levels & eliminate the hangover.
4. Water
Since alcohol causes excess water loss from the body & is diuretic, it can make you pee frequently. Drinking more & more water helps to replenish the lost water in your body.
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5. Coffee
According to studies, coffee has been associated with reducing inflammation in the body, but the result is mixed. That is why drinking coffee may or may not fight the inflammation from a hangover. But, to become more alert & to eliminate your hangover fatigue, coffee is the best option.
6. Orange Juice
Oranges contain an incredibly high amount of vitamin C that helps prevent the loss of an antioxidant, glutathione, from the body. Glutathione helps to eliminate alcohol faster from your body, which mostly gets reduced while alcohol consumption.
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So eating oranges elevate your vitamin C to keep the glutathione levels stable to prevent hangover symptoms.
7. Watermelons
Alcohol drinking leads to dehydration & decreased blood flow to the brain. This is the main reason leading to headaches the very next day.
Watermelon is extremely rich in L-citrulline, a nutrient that helps to improve blood flow. Not only this, the high water content of watermelon helps to rehydrate your body.
8. Eggs
Eggs are rich in cysteine, an amino acid that helps your body produce antioxidant glutathione. Alcohol consumption causes a reduction in the glutathione levels of the body. Without glutathione, your body finds it hard to break down & eliminate the toxic byproducts of alcohol metabolism.
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Consuming eggs containing cysteine is the best way to elevate glutathione levels that quickly beat your hangover.
9. Tomato Juice
Excess consumption of alcohol may affect the liver’s health & function. According to a study, tomato juice helps to improve the enzymes that process alcohol.
Researches also show that tomato contains certain compounds that protect the liver from damage. So if you find it hard to search for a beverage to beat the hangover, tomato juice is also the best way.
10. Blueberries
Blueberries are incredibly high in certain nutrients that help to fight inflammation in the body. According to studies, it is found that after alcohol consumption, there is an increase in various inflammatory compounds.
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So consuming blueberries can help suppress the inflammatory compounds, ultimately leading to a decrease in the hangover effect.
Although there is no magical method to cure the hangover, but yes, there are some foods that can make you feel better. The best way to eliminate hangover is either to drink in moderation or to avoid alcohol altogether. So choose from the above foods to bring you back to normal in no time!
