At some point, everyone enjoys or loves to eat either junk foods or white materials, which may be unhealthy for our health. The skin game lies in precisely what you eat, what you give to your skin, healthy & nutritious things, or the harmful stuff. It’s a truth that your skin reflects your inner health of the body.
The extent of the healthy & glowing skin entirely depends on what we eat the whole day. For the skin to be radiant & healthy, it needs a continuous supply of the required vitamins & nutrients. What will be the best thing if you get all the nutrients necessary from the exact fruits & vegetables!
It happens to every person; I think that some veggies taste awful. But just because it’s healthy for us, we have only to swallow it, compromising with our taste buds. You can opt for the juices of it if you don’t like the taste. Here are those nutritive things to get that glow on your face-
1. Tomato Juice
Since tomato is rich in lycopene & beta-carotene, it helps protect your skin from the damage caused by the harmful UV rays. It also prevents photoaging, pigmentation, sunburns, which may have affect your skin from UV exposure. Another red carotene you can also find in other vegetables & red fruits.
2. Carrot Juice
Carrot is known as the best storehouse of carotenoids. Carotenoids are beta-carotene, a form of vitamin A that is best for good skin. These are counted as one of the healthiest food as it is rich in antioxidants and flavonoids, improving your immune response.
It also has the properties of wound healing, which reduces the damage caused by the harmful free radicals resulting in reducing inflammation.
3. Beetroot Juice
Beetroot is rich in red pigments that are Betalains, which is an anti-inflammatory agent. Beetroot helps to promote the anti-oxidants defense of your body, which protects the cells from oxidative damage. According to studies on animal studies, it is reported that it reduces the blood pressure & manage out the body’s cardiovascular issues.
4. Broccoli Juice
Broccoli is supremely rich in Vitamin E & C, carotenoids, flavonoids,& polyphenols. These ingredients of broccoli help to protect your skin from oxidative stress, inflammation & photoaging.
These, in turn, helps to make your skin glow & keeps healthy. Always prefer to take 2-3 cups of broccoli juice every day for the best results.
5. Pomegranate Juice
Pomegranate is rich in ascorbic acid that is Vitamin C, some amino acids & citric acid. The oil of this fruits or the juice extracts is found to decrease the photoaging & also reduces the UV-b induced skin damage. Pomegranate is known to have the best medicinal & therapeutic benefits.
6. Spinach Juice
Spinach is always associated with energy, but it also has the most effective result when it comes to skin health. Whether cooked or raw, this veggie is a rich source of vitamins, antioxidants, minerals & dietary fibers.
Spinach also contains omega-3 fatty acids & other anti-inflammatory compounds—this helps maintain the overall skin health & glow.
7. Orange Juice
Unlike every citrus fruit, orange is also rich in Vitamin C. Vitamin C is primarily known to keep your skin healthy. Orange also contains flavonoids, which helps to reduce oxidative stress & inflammation.
Its is also found that orange minimizes the risk of cardiovascular conditions because of its anti-inflammatory effects.
8. Ginger Juice
Ginger contains anti-oxidants like gingerol, which reduces the UV-B-induced oxidative damage to the skin by decreasing the inflammation process.
It can prevent specific health issues, along with keeping your skin healthy. Always consult a dietician before starting the juice intake, as this is used in medicinal purposes.
9. Apple Juice
According to studies, it is reported that Apple is known to have stress resistance properties. It is known to maximize your lifespan and prevents the damage from UV exposure & elevates the functions of the immune system.
Experts always recommend you to eat fruits & veggies rather than drinking juice. The reason is, Juice doesn’t have the required fibers which are present in the fruits as well as in the veggies. Remember, just only by drinking juice won’t help you out to make your skin healthy. The main thing is always to eat right & keep your lifestyle healthy & balanced to keep your skin healthy.
